When you talk loudly or shout for a long time, it may become the voice throaty which is called hoarseness husky simple guttural or hoarseness in the voice words mean change is normal in your voice may affect the volume and makes a deep voice or weak, due to some problems in places producing voice (vocal cords) of the larynx. People of all ages may occur have these common from time to time issue, it is common causes of voice gravelly laryngitis (viral infection upper respiratory tract), gastric acid reflux disease (GERD), allergies, drinking large amounts of beverages containing caffeine or alcohol , smoking, inhalation of irritants from the respiratory tract, to live in a very dry place and a persistent cough.

Other reasons are less common polyps on the vocal cords, throat cancer, thyroid problems and neurological conditions that weaken the muscles of the sound. For the treatment of hoarseness, the first thing you need to do is stop talking and avoid talking in whispers, even if as much as possible and must complete comfort vocal cords and throat for a few days for quick recovery. You can also follow some quick solutions and home remedies, but if you have persistent hoarseness for more than two weeks, you should consult your doctor.

The following are the most important ways that be helpful in the treatment of hoarseness:

1. Ginger:

Ginger herb is effective for the treatment of guttural, is soothing to the mucous membranes that surround the throat and relieve inflammation as it helps to prevent infections in the upper respiratory tract

Method:

Eating thin slices of fresh ginger at regular intervals and to enhance the taste can sprinkle a little salt and lemon juice to it.

Another option is to add a tablespoon of finely chopped ginger in a cup of hot water for 10 minutes and then filtered and add honey. Drink it three times a day.

2. Honey:.

Honey is very effective in dealing with the guttural, it also helps to calm the anger of the throat and helps to reduce inflammation

Method:

Simply eating a tablespoon of honey several times a day to keep the throat moist.

Another option is to mix 1-2 tablespoons of honey and a pinch of black pepper powder in a cup of warm water, and drink several times a day. Instead, mix equal amounts of honey and basil juice and eating three times a day.

3. Apple cider vinegar:

To relieve pain and other discomforts associated with the gravelly voice can use apple cider vinegar because it has antibacterial properties help to fight infection to treat inflammation of the larynx, which is one of the most common causes hoarse voice.

Method:

Mixing a teaspoon of apple cider vinegar in a cup of warm water and drink several times a day.

Also, mixing equal amounts of apple cider vinegar and water, and used for gargling at least twice a day.

4. gargling with salt water:

gargling with warm salt a few times with water per day is considered an effective treatment to restore your voice to normal, while helping salt to remove mucus from the respiratory tract, and hot water reduces the irritation of the throat and that due to its antiseptic, and also helps the salt to prevent throat infection.

Method:

Add a teaspoon of salt to a cup of warm water.

Mix well until the salt dissolves completely.

The gargling by 2 or 3 times a day.

5. Steam:

There is a common reason for the husky a dry throat, and, therefore, the steam help relieve discomfort and restore moisture throat, and to make the most effective treatment, you can use a few drops of essential oil.

Method:

Heating a pot of water to a boil.

Add a few drops of lavender oil or chamomile or thyme.

Cover your head with a towel and inhaling steam from the pot.

Do it twice a day.

6. Lemon:

You can always count on a lemon to ease guttural quickly because it helps to keep the throat moist and relieve pain and inflammation. In addition, vitamin C in the lemon helps to combat the spread of infection.

Method:

Mixing a tablespoon of honey and lemon juice in a glass of lukewarm water and drink it slowly, several times a day.

Another option is to reduce the lemon juice to a ½ cup of warm water and use it for gargling at least twice a day and can also add a little salt to this solution.

You can also sprinkle a little salt and pepper on a piece of lemon and licking slowly

7. Garlic:

Garlic active ingredient helps in the treatment of hoarseness, and prevents inflammation, and reduces pain and promotes healing quickly.

Method:

Cut clove of garlic and put one-half on each side of your mouth and bite them gently, and sucking the juice to reduce irritation and wound healing. Also, add a few drops of garlic oil to a quarter cup of warm water and gargling twice a day.

8. Cardamom:

In Ayurvedic medicine is often used to treat green cardamom guttural because it helps to treat inflammation and moisturize the mucous membranes.

Method:

Chewing cardamom pod of help to moisturize the mouth as well as the mucosa.

Instead, mixing cardamom seeds with a tablespoon of honey taken daily.

Another option is to add a teaspoon of cinnamon and cardamom to a cup of hot water and mix it well and use it to gargle twice a day at least.

Additional tips:

• Avoid yelling.
• Avoid throat clearing, because it will lead to a worsening hoarseness.
• If you smoke, you should quit smoking.
• Avoid drinking alcohol, because it leads to a dry throat and exacerbate the situation.
• Use moisturizer in the bedroom to keep the throat moist during sleep.
• Maintain the vocal cords moist, drink warm water at regular intervals throughout the day.
• Taking a hot shower because the steam helps to open airways and provide moisture.
• Eliminate allergens, because this could make it worse possible lead to hoarseness.
• Not use decongestants because they cause dry throat.

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